Get faster in 6 weeks! or your money back.
The speed & agility program built for young athletes who want to stand out on the field.
$300 total — just $50/week. (Less than half a PT session)
“This is the fastest I’ve ever been. The program helped improve my speed off the mark and footwork to beat defenders.” — Ethan Sanders, Canberra Raiders
Why Many Athletes Don't Get Faster.
1. They don't do sprint specific training.
2. Their footwork breaks down under pressure.
3. They have'nt built the mobility and joint strength to move well.
4. They train hard but not in the positions that actually transfer to sport.
Athlete Results - Guaranteed
GET OFF THE MARK — Improve first-step speed and accelerate faster
EDGES & ANGLES — Build sharper footwork and game-breaking agility to beat defenders.
MOBILITY & JOINT STRENGTH — Improve movement control and build the positions needed for more speed.
No gym equipment needed for Stage 1.
BE THE PLAYER COACHES CAN'T IGNORE
See our athletes training and getting faster.
Cohen Aiken — QLD Rep (Melbourne Storm)
Max Fife — NSW Country Rep (Parramatta Eels)
Ella Walker — NSW Rep (Penrith Panthers)
Tegan Nicholas — NSW Rep (Parramatta Eels)
TESTIMONIALS
Checkout a few messages from the thousands we have helped.
I’ve seen an increase in my explosive power and speed off the mark. As well as increased capacity to perform several more high intensity sprints in games.
I was surprised with how the program had less volume and exercises yet I was still able to maintain and gain strength, speed and power.
Payne = 17yrs Rugby League
They said they’ve been watching me and have watched how much more explosive I’ve been. That’s all you!!!
Kiara = 16yrs AFL
Mate the work your doing is unbelievable. He is so fast on the field now. He was on fire yesterday, 2 line breaks on his first 2 scoots, close to best on field.
Harry = 12yrs Rugby League
After less than a week in the program we have already noticed improvements no doubt this will make them faster and more explosive.
Airlie & Sonny = 11 + 13yrs Rugby
I made Development for Parramatta Eels U14s. They called my parents last week. Thanks for making me faster!
Dominic = 14yrs Rugby League
I am way more explosive! It has played a big part in me getting a pro contract!
Riki = 21yrs Soccer
I now have better footwork and stronger ankles and knees.. Thank you Simon!
Sara = 21yrs NRLW
HOW DOES IT WORK?
1. Join instantly — Get immediate access to the Initial testing session and set up on your training plan using Lumin sports app.
2. Follow the plan — Complete 2 simple sessions each week built to improve speed and agility.
3. Fit it around sport — Each session takes around 20 to 30 minutes and is designed to work alongside your team training.
4. Sprint Analysis - upload weekly video for sprint technique analysis and program adjustment.
Speed and Agility Program
What’s Included in the 6-Week Program
A step-by-step speed & agility program for young athletes
Sprint technique analysis
Drills to improve first-step speed and acceleration
Footwork and agility sessions that transfer to game day
Mobility and joint-strength work to support movement quality
Designed to fit around team training
Backed by a money-back guarantee
Questions? We’ve Got You.
Q: Do I need gym equipment?
A: No — Stage 1 requires no gym equipment.
Q: Can I do this with my team training?
A: Yes — it’s just 2 x 30-minute sessions per week.
Q: What age groups can join?
A: Best suited to young athletes, especially teens.
Q: How do i get my sprint analysed?
A: Video is sent through Lumin app or whatsapp, analysis and program update is completed within 48hrs.
MONEY BACK GUARANTEE!
If it’s not right for the athlete, we’ll refund you. no questions asked.
Simple, easy to follow, no risk money back guarentee.
WHY SIMON IS TRUSTED BY ATHLETES AND PARENTS
Simon Bungate has helped young athletes get faster, move better and build real confidence in their sport.
After dealing with his own injury setbacks as an athlete, Simon became obsessed with finding better ways to improve speed, agility and movement that actually transfer to the field.
Since then, he has worked with developing juniors through to emerging elite athletes, helping them improve acceleration, footwork, movement quality and overall athletic performance.
The 6-Week Speed & Agility Program is built from the same simple, proven principles — designed to help young athletes move sharper, train smarter and perform better.
CHECK OUT WHAT OUR ATHLETES ACHIEVE
ADDISON HICKEY
Sport
Netball / AFL
Position
GD,GK / Midfield
Club
Glenhaven Netball
Northwest Lightning AFL
I absolutely love this gym, training here has helped me to improve my speed and strength across all sports. The coaches are great, they are extremely knowledgeable and have helped expand my overall performance and skills. I love the atmosphere at Clean Shred and I highly recommend it to anyone wanting to improve in their sport or fitness in general.
JARVIS HEMMINGS
Sport
AFL
Position
Midfield
Club
Willoughby Mosman Swans
Giants Academy
Been going to clean shred for a bit over 2 years now and not only has been the best gym to do a workout but the vibe and culture of the gym is amazing. The coaches are very knowledgeable, helping me with technique and strength drills. The equipment there is high quality and the gym has helped me with power, strength and speed
KALEB FARR
Sport
Rugby League
Position
Fullback
Club
St Marys
Top Notch Gym, helped me progress in my overall speed and strength. Wasn’t just sprints and weights but it was the fundamentals and little exercises that expanded my performance. Plus the knowledge that the coaches had for the sport, mind and body really took me to the next level. If you’re thinking of trying out this place I wouldn’t recommend anywhere else.
AMELIA MANKS
Sport
Softball
Position
Pitcher / Second Base
Club
Cumberland Neapean Softball Association
Clean Shred gym has already changed my performance within months, it has helped me with my sprinting, strength and agility. The coaches here have constantly motivated me and encouraged me to do my best, Not just the coaches but other athletes are always supporting each other. Working with the explosive 21 program has made me become a stronger athlete and is helping me achieve my softball goals.
JACK ORLEY
Sport
Rugby League
Position
Hooker
Club
Hills Bulls
I have been going to clean shred for over a year now and and it has had a huge impact on my speed, strength, acceleration and fitness and has made me an overall better athlete and improved my game in all my sports. The coaches are always helping me and pushing me to be the best and always know what's best for me.
JAIDEN FARMILO
Sport
Soccer
Position
Centre Back
Club
Hills United
I love this gym. I have been training here for a few months now and I have improved my speed strength and agility. All the coaches are great and know what they are doing. They have helped me become an overall better athlete. This is the best gym for athletes who are wanting to improve in their sport.
Be the Player Coaches Can’t Ignore
$300 total — just $50/week. (Less than half a PT session)
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